Lower your blood pressure with DASH

  Your diet affects your chances of high blood pressure or hypertension. Research indicates that HBP can be prevented and even lowered by following the Dietary Approaches to Stop Hypertension (DASH) plan, which involves limiting sodium. The DASH eating plan is focused on vegetables, fruits, low-fat milk and milk products, fish, whole grains, poultry, beans, nuts, and seeds. It's about limiting salt; desserts, added sugars, and sugary beverages; unhealthy fats; and red meats far … [Read more...]

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