Run to Remember : Saturdays

  wear blue, meets at Powderworks Park in Dupont, Washington to "run to remember". The community comes together to show support military and their families, Gold Star families, veterans, and civilians through intentional and active remembrance and meaningful relationships. They empower people to live healthier and more inspired lives! Get involved with Washington's Saturday Morning Runs! 9 a.m., Powderworks Park, DuPont, WA 1770 Bobs Hollow Lane, Dupont, WA 98327 Visit … [Read more...]

The views and opinions in this blog do not necessarily represent those of the SouthSoundCommunityGuide. We do however value your opinion.

Lower your blood pressure with DASH

  Your diet affects your chances of high blood pressure or hypertension. Research indicates that HBP can be prevented and even lowered by following the Dietary Approaches to Stop Hypertension (DASH) plan, which involves limiting sodium. The DASH eating plan is focused on vegetables, fruits, low-fat milk and milk products, fish, whole grains, poultry, beans, nuts, and seeds. It's about limiting salt; desserts, added sugars, and sugary beverages; unhealthy fats; and red meats far … [Read more...]

The views and opinions in this blog do not necessarily represent those of the SouthSoundCommunityGuide. We do however value your opinion.

Olympia’s Rich History

  Our beloved Olympia has a rich history. There is so much to learn about our city's past! Read about it below, from olympiawa.gov! Olympia, located in the South Sound, was also known as Black Bear Place, or "Cheetwoot" to the Coastal Salish, the original occupiers to the area long before established American settlements. For many Coastal Salish tribes, such as Duwamish, Squaxin and Nisqually, the Budd Inlet  was a popular site for shellfish gathering.  Evidence shows that … [Read more...]

The views and opinions in this blog do not necessarily represent those of the SouthSoundCommunityGuide. We do however value your opinion.

Lacey Conference Center

  If you're searching for professional office space for your expanding startup or a large conference room for an executive meeting, the Lacey Conference Center offers a variety of options that are certain to meet all your needs! They have a total of 6 conference rooms, all varying in capacity up to 100 people. To business owners, they offer longer-term options that provide a consistent meeting space or office area with flexible leases. The options include the Executive Suites, Lacey … [Read more...]

The views and opinions in this blog do not necessarily represent those of the SouthSoundCommunityGuide. We do however value your opinion.

Calling All S.T.E.M South Sound Vendors

  Lacey is calling for all S.T.E.M.- (science, technology, engineering, and math) related schools,clubs, organizations, and businesses to play a part in their 5th Annual S.T.E.M Fair on May 5 from 10 a.m. – 3 p.m. It will be held at Huntamer Park in Lacey. You can participate by engaging attendees of all ages in various S.T.E.M.-related activities or demos. Don't miss out on the opportunity to share your mission, connect with the community, and grow environmental awareness. This Fair is … [Read more...]

The views and opinions in this blog do not necessarily represent those of the SouthSoundCommunityGuide. We do however value your opinion.