Lower your blood pressure with DASH

  Your diet affects your chances of high blood pressure or hypertension. Research indicates that HBP can be prevented and even lowered by following the Dietary Approaches to Stop Hypertension (DASH) plan, which involves limiting sodium. The DASH eating plan is focused on vegetables, fruits, low-fat milk and milk products, fish, whole grains, poultry, beans, nuts, and seeds. It's about limiting salt; desserts, added sugars, and sugary beverages; unhealthy fats; and red meats far … [Read more...]

The views and opinions in this blog do not necessarily represent those of the SouthSoundCommunityGuide. We do however value your opinion.

Recreation Programs of Lacey

Lacey offers an activity for nearly all interests and skill levels. Hone your musical, cooking, or dancing skills. Take a guided hike in the mountains or discover kayaking on Puget Sound. Improve your skills in a favorite sport, or join a league for friendly competitive play. If the kids need swimming lessons, or the teenagers safe and exciting ways to socialize, City of Lacey has it covered. Lacey offers: Aquatic Programs Pools Cultural Programs Outdoor Endeavors Sports … [Read more...]

The views and opinions in this blog do not necessarily represent those of the SouthSoundCommunityGuide. We do however value your opinion.

5k Race Against Trafficking

  Come join the Thurston County Coalition Against Trafficking (TCCAT), an initiative of WA Trafficking Prevention, in our 5K Run/Walk, Saturday April 28th, 2018 to raise awareness of Human Trafficking in our community and what YOU can do to prevent it.  This is a Fun Run, so bring family and friends, and run, walk, skip, or push a stroller... your choice!  Youth aged 17 and under are only $10 and receive a t-shirt!  Put together a race team and win a prize for the largest team - see … [Read more...]

The views and opinions in this blog do not necessarily represent those of the SouthSoundCommunityGuide. We do however value your opinion.